10 Ways to Feel Good Every Day


Diet, Fitness, Health, Lifestyle | March 14, 2012

Exercise Less (But More Intensely) Don't have a full hour to spend at the gym? Don't sweat it. "A short, high-intensity workout is easy to stick with and just as beneficial," says Lisa Wheeler of Equinox gyms. Instead of a 40-minute run, do intervals: Jog 2 minutes and sprint 1 minute, for a total of 20 minutes.

Feeling good each day sounds easy enough….until life starts to rear it’s ugly head. Check out these simple and effective steps that’ll help you turn that frown upside down!

Referenced article here: http://bit.ly/x0QaTy