Lazy foods that boost your health 11

| March 24, 2012

Find a Buddy to Shed Pounds Following a commercial group support weight loss program, like Weight Watchers, may increase your weight loss success rate over following doctor's recommendations for weight loss, a new study found. According to the study, published in the journal The Lancet, people following the Weight Watchers weight loss program for a year lost twice as much weight as those following a doctor’s weight loss orders. While you shouldn't automatically assume Weight Watchers is giving different or better diet advice than your doc, having access to weight loss buddies to help keep you on track and motivated is a big benefit of programs like Weight Watchers, according to Elizabeth Ward, a registered dietitian and author of MyPlate for Moms. When it comes to losing weight, "You can't do this alone," Ward says. "To go it alone for most people is really, really difficult."

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