11 Foods That End Bad Moods


Diet, Food, Health, Lifestyle | April 24, 2012

Mood-Boosting Food #8: Honey  Honey, unlike table sugar, is packed with beneficial compounds like quercetin and kaempferol that reduce inflammation, keeping your brain healthy and warding off depression. Honey also has a less dramatic impact on your blood-sugar levels than regular sugar, so it won't send your body into fat-storage mode the way the white stuff can. Try adding some honey to your afternoon tea or morning bowl of oatmeal, but don't go overboard; the sweet nectar has 17 g of sugar and 64 calories per tablespoon, so too much honey can make you heavy, rather than happy.  Image: Thinkstock

If you find yourself on the south side of a smile, check out these foods that’ll help turn that frown upside down!

Referenced article here: http://on-msn.com/IhYPEe.