Best and Worst Foods for your Diet
Although they’e usually delicious, the foods your love are usually the worst for your diet. Check out what else you should add (and remove) from your daily meals.
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- Best: Nuts A great combination of unsaturated fat and filling fiber. Learn what types of nuts are best for snacking. Image: Thinkstock
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- Best: Yogurt A good source of calcium, plus probiotics for gut health. Image: Thinkstock
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- Best: Fruit High water content and key antioxidants and vitamins. Image: Thinkstock
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- Best: Whole Grains Packed with B vitamins and fiber. Image: Thinkstock
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- Best: Veggies Low calorie, lots of vitamins and nutrients, and high fiber. Image: Thinkstock
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- Worst: French Fries Deep-frying makes them high in calories and saturated fat. Image: Thinkstock
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- Worst: Potatoes Often fried or covered with butter, sour cream, or sugary ketchup. Image: Thinkstock
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- Worst: Sweetened Beverages Skip soda to save calories for when you need a sports drink. Image: Thinkstock
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- Worst: Red Meats Avoid fatty cuts, such as T-bone, New York strip, and rib-eye steaks. Image: Thinkstock
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- Worst: Processed Meats Most contain nitrates and are very high in saturated fat. Image: Thinkstock
Referenced article here: http://on-msn.com/Jkatw4.
