6 Seeds to Energize Your Diet 4

| April 23, 2012

Sunflower Shelled sunflowers are a good source of both copper and selenium, which help protect your muscles. You also get 80 percent of the RDV of vitamin E, a heart-healthy antioxidant. Tip: Use a coffee grinder to blend seeds into a spread for bread or crackers. Image: Mitch Mandel

  • This entry was posted on Monday, April 23rd, 2012 at 3:37 am and is filed under .
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